Armchair Expert episode 570
Gretchen Rubin (on happiness)
Gretchen Rubin (Life in Five Senses, The Happiness Project) is an author and podcaster. Gretchen joins the Armchair Expert to discuss what led her to the happiness space, how important relationships to other people are, and the individualistic nature of happiness. Gretchen and Dax talk about the ways physical activities make your emotions respond, how your sense of smell forces you to stay present, and her prescription for creativity through sight. Gretchen explains how slow time can move when you are doing something novel, what obliger-rebellion is, and why she is so intrigued by people who develop routines in their lives.
Explore episode 570 with AIEpisode overview
Gretchen Rubin (Life in Five Senses, The Happiness Project) is an author and podcaster. Gretchen joins the Armchair Expert to discuss what led her to the happiness space, how important relationships to other people are, and the individualistic nature of happiness. Gretchen and Dax talk about the ways physical activities make your emotions respond, how your sense of smell forces you to stay present, and her prescription for creativity through sight. Gretchen explains how slow time can move when you are doing something novel, what obliger-rebellion is, and why she is so intrigued by people who develop routines in their lives.
Episode descriptions and transcript text can contain errors. Verify important details against the original recording.
Short transcript highlights
These brief excerpts are navigation aids selected from different points in the transcript.
- welcome welcome welcome to armchair expert experts on Expert I'm Dan Parker Randall and I'm joined by Gretchen M
- yeah it either needs to be a very steady cacophony of noises that I couldn't
- and I relied on rob a lot while I was gone you know great yeah he is he's Johnny on the